Wednesday, August 01, 2007

muscles

What we did today is exercise and exercise on the ball.
We had exercise on weights. We had chicken wings, popcorn, and some potato chips.

CJ had a question. It was... How do weights make your muscles get big?
The answer is when you use weights, stress comes into your muscles. Stress is telling your body to make more muscles.

I am now the expert on weights and nutrition.

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