Showing posts with label fruits. Show all posts
Showing posts with label fruits. Show all posts

Thursday, August 09, 2007

Exercising is what we did today

What we did today is exercising. We did 6-point push ups. 1) First, you squat down on your feet and then you put your hands on the floor. 2) And then you get your feet out. 3) And then you push up. 4)
Then push down. 5) Then, you get back on your feet. 6) Then you stand up. That was the 6-point push ups.

I love fruits and vegetables because they are good for you. We tried some eggplant. We tried mango. We saw the jackfruit. We tried cantelope. We tried temptation melon. That's all.

How to do the reach throughs. 1) First, you're standing up. 2) And then you take your hands and then you open your legs open. 3) And then you put your hands through your legs. 4) And then you can feel the pain.

Wednesday, August 01, 2007

The Healthy Program

As you can see, I am in a very good camp. I love it. It is the best camp I ever been to. I love everyone in this camp. It is fun at this camp. It's beautiful. I have been here for 5 years, if I'm not mistaken. All my life I loved this program. It's the best.

I researched that fruit makes your muscles bigger when you eat it when you first wake up and 30-60 minutes before you work out.

Today I learned how...I'm learning how to do new exercises and I'm learning new information about eating more fruits and vegetables and don't be hanging around the wrong people because it's wrong. They're going to end up in jail and you're going to go with them and you go somewhere safe at night. They are a lot of people that be outside when curfew has passed. Security be searching. Those who don't think that they can't go to prison, they are wrong.

Today my favorite thing was to do new exercises and log on to search for stuff and I had fun today.