CJ's Fruit and Veggies Rap Song

Gabcast! ASA Summer Nutrition Program #29 - CJ's Fruit and Veggies Rap Song

This is CJ's origial recording of his Fruit and Veggies Rap Song. Enjoy!

Jordan's Original Fruits and Veggies Song

Gabcast! ASA Summer Nutrition Program #28 - Jordan's Original Fruits and Veggies Song

This is Jordan's Original recording of his Fruits and Veggies Song! Enjoy!

Central Market

We tasted some new fruits. Ms. Lily gave us a cupcake and I had chocolate. And we tasted some bubble gum ice cream. And Ms. Janet should have came to get some bubble gum ice cream.

You know that watermelon? Oooh, that watermelon was good! And they had some good music. I was holding that watermelon and dancing with the music.

The ugly harlem...I forgot that...It was kinda good. The first side was nasty then the other side it was good.

TODAY WE TASTED A CHILLY PEPPER! IT WAS SPICY! ~NEXT THING WE TASTED WAS THE UGLY RIPE HEIRLIM TOMATOS! IT WAS NASTY! THEN WE TASTED SOME MORE NASTY THINGS! AFTER THAT WE HAD SOME BUBBLE ICECREAM!

"Our Future"

Why are there so many overweight children? I can think of a lot of reasons why, but which is correct. My personal opinion is that it start at home. When we first discovered that we were going to be a parent, we should start by eating healthy. I know for a fact that while you are carrying the child they are fed through you, so we should practice eating healthy while thay are still in the womb. Easy as this may sound, it is not!!! but It is not too late. As you can see we have already got started and now are finished. We are now at the end of our summer camp, today is the last day Boo Hoo!!! but we are going to use this program in the fall. It has been a journey but a good one. The kids have learned alot about eating and staying healthy. They have done a wonderfull job!! Congratulations!!!

Today we had a lot of fun we played.

Deshaumbra Photo Story

ASA is fun, I like when Deshaumbra did her photo story.

Miss Janet

We exercised with Miss Janet. She is a nice teacher.

She told me she loved me.

What We Did Today

Today, we had exercise class with Ms. Janet we did jumping jacks.
We ate healthy snack turkey spaghetti.
My favorite thing today was the Monster Game.

Exercising is what we did today

What we did today is exercising. We did 6-point push ups. 1) First, you squat down on your feet and then you put your hands on the floor. 2) And then you get your feet out. 3) And then you push up. 4)
Then push down. 5) Then, you get back on your feet. 6) Then you stand up. That was the 6-point push ups.

I love fruits and vegetables because they are good for you. We tried some eggplant. We tried mango. We saw the jackfruit. We tried cantelope. We tried temptation melon. That's all.

How to do the reach throughs. 1) First, you're standing up. 2) And then you take your hands and then you open your legs open. 3) And then you put your hands through your legs. 4) And then you can feel the pain.

Today we did some excise we some e~mail then we did photojurling.

Photo Story

It was cute. It was fun and my favorite thing to do today.

Ms. Julie

We are picking blueberries. I love picking blueberries. The blueberries are so sweet and good.


Julie she showed us how to get all the Photo Story. Ms. Julie showed us how can you put the headphones on your ears and you can talk through it. And I talked about Mr. darrin. You know why? KABOSHA!!

What we did today

We had a water break.

We made new exercises. We made a jumping twist exercise. First, you jump. Then you twist at the same time. We did sit-ups. First you put your the gluteous maximus on the floor and then you have to have a partner to hold your feet and then you start sitting up.

We did something really cool on the computer. We got our pictures off the computer. We put on headsets. We talked into the computer. We recorded ourself for the pictures. And after we was done, we pressed save, we pressed 2007, and we looked at our pictures and we picked our own pictures.

The exercise class

Today we exercised. We did some stretches. We did the w-h-i-r-l-y stretch! it was fun

What We Did Today

In Ms. Jasmine class we made posters of different kind of exercises.
In Ms. Janet class I made a photo story. I had fun today in both classes.
What I liked best was the photo story class.

Jordan H. interviewing Daedrin

Jordan H. interviewing Daedrin (Gabcast! ASA Summer Nutrition Program #24)

Daedrin interviewing Jordan H.

Daedrin interviewing Jordan H. (Gabcast! ASA Summer Nutrition Program #23)

How did you eat your blueberries??

I'm interested to know...how did you eat your blueberries?

This morning I had cereal for breakfast and put about three big handfuls of blueberries in my cereal! Yummmmm...yummmm!

I looked up a recipe for Lemon-Blueberry muffins that I'm going to try tonight.

What about you?

we went shopping

today we had went shopping,

We had fun at the grocery store!!!!!

We went to the grocery store and I was in Ms. Keilani's group and we picked out vegetables. We got broccoli, potatoes, spinach, salad, onions, and carrots. Kamaurja and I got to pick out all the fruit.

What We Did Today

Today, We went to the grocery store and Ms. Keilani and CJ had a list of stuff to get. Our group had to get broccoli, salad, potatoes, red onions, spinach, and carrots. I checked the price on all the vegetables and weighed them too . We had exercise class, and we did stretches and Ms.
Keilani did the splits for our class.

The field trip

Today we went to the grocery store and we picked out milk, coffee, eggs and we supposed to pick out frozen yogurt. We couldn't find the yogurt. It was only ice cream in that aisle. I was so mad because I really wanted some frozen yogurt, because yesterday we made a fruit smoothie with frozen yogurt and it was yummy to my tummy.

Exercise Class!!!!

We did stretches, lifted weights. After that we took a break. Then we got some water.

What did I learn today

It was fun going to the Wal-mart. And I was looking for the stuff with Ms. Jasmine. And I want to interview you, again.

Daedrin: Did you have fun at the Wal-mart?

Jasmine: Yes.

Daedrin: Did you be good?

Jasmine: Yes.

Daedrin: Did you talk about somebody?

Jasmine: Like did I talk bad about somebody?

Daedrin: Yea.

Jasmine: No, I didn't.

Daedrin: You makin' up a story. You did act bad.

Jasmine: What are you talking about, Daedrin?

Daedrin: I"m talking about you being bad.

Jasmine: Can you be more specific?

Daedrin: No.

Jasmine: Can I ask you a question?

Daedrin: Yes.

Jasmine: What was your favorite thing about going to the grocery store?

Daedrin: It was fun. I've been good. I wasn't bad like Ms. Jasmine.

Summer Camp is my favorite!!!!!

Today we pick out fruit with Ms. Sylvia at the grocery store. We exercised with Ms. Jasmine.

Ms. Janet taught us how to use the headphones yesterday.
Rules:
Don't pull down the microphone.
Wrap up the cord nice and neat.
Don't step on the cords.

DeShambra's interview at the Farmer's Market

Gabcast! ASA Summer Nutrition Program #22 - Farmer's Market Interview #1

This is DeShambra's interview of Herman at the Farmer's Market

What we did today

We made smoothies. We put all the fruits in there. We put blueberries in there. We put bananas in there. We put yogurt and we put pineapple juice and pineapples. And we put milk. We put them in the blazer and they blazed them for a minute. Then the lady was talking about stuff. Then the smoothies got through.

We made little pizzas. We put the sauce on it. And then we put the cheese on it and then we put the meat on it and then we put it in the pan, then put it in the oven for 15-20 minutes.

We did crunches. First you sit down. And then you put your hands behind your head. Then you cross your feet. Then you lay down. And then you lift the belly part of your body up. And that's how you do the crunches.

We did 6-point push ups. 1) First you bend down and then put your two hands on the floor. 2) And then you put your two feet out. 3) And then you put the rest of your body down. 4) And then you do push ups. 5) Then when you get through doing push ups you bend down and then 6) you stand back up. That's how you do 6-point push ups.

We did stretches. At first we opened our legs wide and then we put the rest of our body down. And then we put your hands under your legs.

HOW TO MAKE A SMOOTHIE!

HOW TO MAKE A HEALTY SMOTHIE ~FIRST WE PUT SOME SLICED BANANAS ~AND PINAPPLES ~CRABERRIES~FOZEN YOGART IN TO THE MIXER.WHEN YOU FINSH.THEN YOU GOT A SMOOTHIE!

What We Did Today.

I was at the table fixing my pizza, and Ms. Johnece was fixing the fruit smoothies and I had fun. Everything was good. Ms Janet Showed us some new exercise, jumping jacks, push ups. We had lots of fun.

I love my pizza.

Thank you Miss Janet for a great workout. That was my favorite part of the day.

The pizza was yummy. My favorite pizza is pepperoni.

Ms. Sylvia and C.J.'s Conversation at home

Ms. Sylvia and C.J.'s conversation at home (Gabcast! ASA Summer Nutrition Program #20)

muscles

What we did today is exercise and exercise on the ball.
We had exercise on weights. We had chicken wings, popcorn, and some potato chips.

CJ had a question. It was... How do weights make your muscles get big?
The answer is when you use weights, stress comes into your muscles. Stress is telling your body to make more muscles.

I am now the expert on weights and nutrition.

why do we sweat?

The process of sweating is due to the small struture in our skin.

The sweat evaporates into our skin to cool us down.

I learned this by looking up the question.

I like to exercise.

The question that Miss Wyshina and I had to answer was....Why do we exercise every day? We looked it up on the internet and it said that it helps us look better and feel better.


We exercised today and and played the Blast Off Game. Miss Jasmine taught us a new muscle to workout, the tricep.


Miss Janet taught us how to upload the pictures from the camera.

THE ANSER

MY QUESTION WAS WHY DO LIFT WEIGHTS? THE ANWERS WAS SOYOU CAN YOU CAN GET STRONGER!

muscles

What we did today is exercise and exercise on the ball.

We had exercise on weights. We had chicken wings, popcorn, and some potato chips.

CJ had a question. It was... How do weights make your muscles get big?

The answer is when you use weights, stress comes into your muscles. Stress is telling your body to make more muscles.

I am now the expert on weights and nutrition.

The Healthy Program

As you can see, I am in a very good camp. I love it. It is the best camp I ever been to. I love everyone in this camp. It is fun at this camp. It's beautiful. I have been here for 5 years, if I'm not mistaken. All my life I loved this program. It's the best.

I researched that fruit makes your muscles bigger when you eat it when you first wake up and 30-60 minutes before you work out.

Today I learned how...I'm learning how to do new exercises and I'm learning new information about eating more fruits and vegetables and don't be hanging around the wrong people because it's wrong. They're going to end up in jail and you're going to go with them and you go somewhere safe at night. They are a lot of people that be outside when curfew has passed. Security be searching. Those who don't think that they can't go to prison, they are wrong.

Today my favorite thing was to do new exercises and log on to search for stuff and I had fun today.