Wednesday, August 01, 2007


What we did today is exercise and exercise on the ball.
We had exercise on weights. We had chicken wings, popcorn, and some potato chips.

CJ had a question. It was... How do weights make your muscles get big?
The answer is when you use weights, stress comes into your muscles. Stress is telling your body to make more muscles.

I am now the expert on weights and nutrition.